I help women in their 50s manage the changes that come with this time of life. Lifestyle, health and wellness and financial fitness.
It’s my birthday 🎂 — and I’ve got a small gift for you
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Hello Reader, It’s my birthday on Sunday, and instead of cake (well… alongside cake), I wanted to do something a little bit special. I’m giving away a £100 spa voucher to one member of my Facebook community — redeemable at a spa near you here in the UK. A small pause. A little calm. Something just for you. Here’s how to enter: • Join my Facebook group That’s it. You need to be inside the group and have completed the steps by midnight on Sunday 25th 2026 to be in the draw. The group is where I share practical support, honest conversations, and grounded strategies for navigating menopause without losing your confidence, clarity, or momentum — especially at work. If you’ve been meaning to join, this is a lovely moment to do it. 👉 Join the group here: Menopause Support I’ll announce the winner on Monday. Good luck — and I hope to see you inside. Warmly, |
Fork and Fine
I help women in their 50s manage the changes that come with this time of life. Lifestyle, health and wellness and financial fitness.
Hi Reader Hi there, A quick note to apologise — the link in yesterday’s email wasn’t working as it should have. Here’s the correct link to join the Facebook community:Menopause Support Menopause is a very personal journey. What I see time and again is how helpful it is to be in a space where you don’t have to explain yourself, where support is shared quietly, honestly, and without judgement. You’ll find encouragement there, practical conversations, and women who truly get what this stage can...
Hi Reader, I want to invite you somewhere a little more personal than email. I’ve created a private Facebook community for us, professional women navigating menopause — not to talk endlessly about symptoms, but to protect the things that matter most at this stage of life:your confidence, your clarity, and your credibility at work. Email is great for sharing ideas.But real support happens in conversation. Inside the community, you’ll find: Practical conversations about brain fog, energy, and...
Hi Reader, Ever walked into a room and thought… “Wait, why am I here?” Or sat in a meeting and the words you needed just disappeared? That’s brain fog. And during menopause, it’s more common than most people realise. The good news is there are ways to clear the fog and feel sharp again: Stay hydrated — even mild dehydration can cloud your thinking Prioritise sleep — your brain runs on rest, even if menopause makes it tricky Nourish with the right foods — balanced meals steady your focus Keep...